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        <title>MoOgooGuypAN </title>
        <link>http://moogooguypan.vox.com/library/posts/page/1/</link>
        <description>Just a wandering nomad</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Fri, 09 May 2008 08:33:52 -1000</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <item>
            <title>Wanna take a vacation?</title>
            <link>http://moogooguypan.vox.com/library/post/wanna-take-a-vacation.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(MoOgooGuypAN)</author>
            <comments>http://moogooguypan.vox.com/library/post/wanna-take-a-vacation.html?_c=feed-rss-full</comments>
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            <pubDate>Fri, 09 May 2008 08:33:52 -1000</pubDate>         
            
            <description>    &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;/span&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;/span&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;Is it time for a vacation already?&amp;#160; Have you worked long enough?&amp;#160; Well this is one resort that you might wanna check out.&amp;#160; It a resort by the beach which revovles around it&amp;#39;s swimming pool.&amp;#160; I mean this thing is massive.&amp;#160; It&amp;#39;s like having &lt;/span&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;your own controled ocean where you&amp;#39;re davey Jones.&amp;#160; I&amp;#39;m talking about the San Alfonso del Mar resort at Algarrobo in Chile.&amp;#160;&amp;#160;Ah, it&amp;#39;s only about a&amp;#160;1,000 yards long, covers roughly&amp;#160;20 acres, has a 115ft deep end and&amp;#160;holds about&amp;#160;66 &lt;/span&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;million gallons of water.&lt;/span&gt;&amp;#160; &lt;/span&gt;Guinness Book of Records has&amp;#160;named it the largest swimming pool in the world. &lt;/span&gt;&lt;/p&gt;

    
    
    
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;br /&gt;&lt;/p&gt;

    
    
    
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;With it&amp;#39;s crystal blue waters and ocean setting it took the resort five years to build with a cost&amp;#160;around $1billion&amp;#160;and a&amp;#160;$2 million per year maintanence fee.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;br /&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

    
    
    
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;This&amp;#160;pool uses a computer- controlled suction and&lt;br /&gt;filtration&amp;#160;system to keep fresh seawater in permanent circulation, drawing it in&lt;br /&gt;from&amp;#160;the ocean at one end and pumping it out at the other.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    
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                &lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f812390005.html&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398a65d80000100e398f812390005-320pi&quot; alt=&quot;Pool5&quot; title=&quot;Pool5&quot; /&gt;&lt;/a&gt;
        
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;The sun warms the water to 26c, nine degrees warmer than the adjoining sea.&amp;#160;&amp;#160;Chilean biochemist Fernando Fischmann, whose Crystal Lagoons Corporation&amp;#160;designed the pool, said advanced engineering meant his company could&lt;br /&gt;build&amp;#160; &amp;#39;an impressive artificial paradise&amp;#39; even in inhospitable areas.&lt;/p&gt;&lt;p&gt;As long as we have access to unlimited seawater, we can make it work, and&amp;#160;it causes no damage to the ocean.&lt;br /&gt;&lt;/span&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&amp;#160;&lt;/p&gt;
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&lt;/div&gt;&lt;!-- end enclosure --&gt;

&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;How would you like to take a long cruise in this?&amp;#160; Bring along a couple of cocktails and a few friends...maybe even a moonlight version...spectacular.&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&amp;#160;&lt;/p&gt;
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                &lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100f48d15276b0001.html&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00e398a65d80000100f48d15276b0001-500pi&quot; alt=&quot;Pool7&quot; title=&quot;Pool7&quot; /&gt;&lt;/a&gt;
        
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&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;span style=&quot;color: #80cde6&quot;&gt;The bonus part is that you don&amp;#39;t have to worry about any sharks.&amp;#160; Happy mini-vaca!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://moogooguypan.vox.com/library/post/wanna-take-a-vacation.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00e398a65d80000100e398f8025c0004?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description>    
        </item> 
 
        <item>
            <title>Having a bad day?  </title>
            <link>http://moogooguypan.vox.com/library/post/having-a-bad-day.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(MoOgooGuypAN)</author>
            <comments>http://moogooguypan.vox.com/library/post/having-a-bad-day.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://moogooguypan.vox.com/library/post/having-a-bad-day.html?_c=feed-rss-full</guid> 
            <pubDate>Thu, 08 May 2008 08:57:00 -1000</pubDate>         
            
            <description>    &lt;p&gt;Are you feeling glum?&amp;#160; Does it feel like the whole world is against you?&amp;#160; Did you catch every single stop light there was to work?&amp;#160; Was the person driving in front of you actually following the speed limit?&amp;#160; LOL.&amp;#160; Well have I got a solution for you.&amp;#160; I ran across this funny commercial that should brighten your day.&amp;#160; You can&amp;#39;t tell me that you watched this and didn&amp;#39;t smile.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    





        





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                &lt;a href=&quot;http://moogooguypan.vox.com/library/video/6a00e398a65d80000100e398f7c0810005.html&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398a65d80000100e398f7c0810005-320pi&quot; alt=&quot;Badday&quot; title=&quot;Badday&quot; /&gt;&lt;/a&gt;
        
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/video/6a00e398a65d80000100e398f7c0810005.html&quot; title=&quot;Badday&quot;&gt;Badday&lt;/a&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;!-- end enclosure --&gt;

&lt;p&gt;&lt;/p&gt;&lt;p&gt;Your welcome.&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://moogooguypan.vox.com/library/post/having-a-bad-day.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00e398a65d80000100e398f7c0850005?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://moogooguypan.vox.com/tags/">bad day</category>   
        <enclosure url="http://a1.vox.com/download/6a00e398a65d80000100e398f7c0810005-flv.flv" type="video/x-flv" length="3027044" />  
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        <item>
            <title>Try these health tips...kinda makes sense</title>
            <link>http://moogooguypan.vox.com/library/post/try-these-health-tipskinda-makes-sense.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(MoOgooGuypAN)</author>
            <comments>http://moogooguypan.vox.com/library/post/try-these-health-tipskinda-makes-sense.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://moogooguypan.vox.com/library/post/try-these-health-tipskinda-makes-sense.html?_c=feed-rss-full</guid> 
            <pubDate>Mon, 05 May 2008 08:55:50 -1000</pubDate>         
            
            <description>    &lt;p&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;&lt;span style=&quot;color: #80cde6; FONT-SIZE: 0.8em&quot;&gt;I&amp;#39;m kind of a helath nut.&amp;#160; I&amp;#39;ve always been lucky enough to have a pretty good metabolism.&amp;#160; As I get older though, I notice that the old metabolic rate has lost some of it&amp;#39;s horse power, so now I watch what I eat and exercise daily.&amp;#160; I ran across this e-mail and thought it was interesting anf funny&amp;#160;enough to share with those of you who haven&amp;#39;t seen it yet.&amp;#160; When you get to the end, my conclusion is...&amp;#160;&amp;quot;fast food is the cause for Americans&amp;quot;.&amp;#160; BTW, I&amp;#39;ll still keep working out and eating right.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;&lt;span style=&quot;color: #80cde6; FONT-SIZE: 0.8em&quot;&gt;&lt;/span&gt;&lt;/span&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q&lt;/span&gt;&lt;span style=&quot;font-size: large; color: navy; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: navy; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;I&amp;#39;ve heard that cardiovascular exercise can prolong life, is this true? &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;color: #eeeeee&quot;&gt;&lt;span style=&quot;FONT-SIZE: 0.8em&quot;&gt;&lt;span style=&quot;FONT-SIZE: 0.8em&quot;&gt;&lt;span style=&quot;font-size: large&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: Arial&quot;&gt;A:&lt;/span&gt;&lt;/span&gt; &lt;span style=&quot;font-size: large&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: Arial&quot;&gt;Your heart is only good for so many beats, and that&amp;#39;s it... don&amp;#39;t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that&amp;#39;s like saying you can extend the &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: navy; FONT-FAMILY: Arial&quot;&gt;life &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: Arial&quot;&gt;of your &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: navy; FONT-FAMILY: Arial&quot;&gt;car&lt;/span&gt;&lt;/span&gt; &lt;span style=&quot;font-size: large&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: Arial&quot;&gt;by driving it faster. Want to live longer? Take a nap.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #eeeeee; FONT-SIZE: 0.64em&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Should I cut down on meat and eat more fruits and vegetables?&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;A:&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;You must grasp logistical efficiencies. . What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.&amp;#160; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&amp;#160;&amp;#160;&amp;#160; &lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Should I reduce my alcohol intake?&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;A:&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;No, not at all. Wine is made from fruit. &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: navy; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: navy; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Brandy&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: Arial&quot;&gt; is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: navy; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: navy; FONT-FAMILY: Arial&quot;&gt;Beer&lt;/span&gt;&lt;/span&gt; &lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;is also made out of grain. &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Bottoms up!&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: Arial&quot;&gt; &lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&amp;#160; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: x-small; color: navy; font-family: palatino linotype&quot;&gt;&lt;span style=&quot;FONT-SIZE: 7.5pt; COLOR: navy; FONT-FAMILY: &amp;#39;Palatino Linotype&amp;#39;&quot;&gt;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;How can I calculate my body/fat ratio?&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;A:&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc. &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&amp;#160; &lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: Arial&quot;&gt;What are some of the advantages of participating in a regular exercise program? &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;A:&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: Arial&quot;&gt;Can&amp;#39;t think of a single one, sorry. My philosophy is: No Pain, Good!&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: Arial&quot;&gt;&amp;#160; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&amp;#160;&amp;#160;&amp;#160; &lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Aren&amp;#39;t fried foods bad for you?&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;A:&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: red; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;YOU&amp;#39;RE NOT LISTENING!!! &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;.... Foods are fried these days in vegetable oil. In fact, they&amp;#39;re permeated in it. How could getting more vegetables be bad for you?&amp;#160; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&amp;#160;&lt;/span&gt;&lt;/span&gt; &lt;span style=&quot;font-size: x-small; color: navy; font-family: palatino linotype&quot;&gt;&lt;span style=&quot;FONT-SIZE: 7.5pt; COLOR: navy; FONT-FAMILY: &amp;#39;Palatino Linotype&amp;#39;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon&quot;&gt;Will sit-ups help prevent me from getting a little soft around the &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;middle?&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;A:&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Is chocolate bad for me?&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;A:&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Are you crazy? &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: x-large; color: red; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;HELLO&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Cocoa beans! Another vegetable!!! It&amp;#39;s the best feel-good food around! &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&amp;#160;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Is swimming good for your figure?&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;p&gt;&amp;#160;&lt;span style=&quot;color: blue&quot;&gt;&lt;span style=&quot;COLOR: blue&quot;&gt;A:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&amp;#160;&amp;#160; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;If swimming is good for your figure, explain whales to me.&amp;#160; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&amp;#160;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Q: &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: maroon; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: maroon; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Is getting in-shape important for my lifestyle?&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;A:&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: green; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: green; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Hey! &amp;#39;Round&amp;#39; is a shape!&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: Arial&quot;&gt;&amp;#160; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;Well, I hope this has cleared up any misconceptions you may have had about&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: #ff0080; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: #ff0080; FONT-FAMILY: Arial&quot;&gt;food and diets. &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;And remember: &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt;&amp;#160; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: red; font-family: bookman old style&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: &amp;#39;Bookman Old Style&amp;#39;&quot;&gt;&amp;#160;&amp;quot;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: red; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: Arial&quot;&gt;skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large; color: blue; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: Arial&quot;&gt;&amp;quot;WOO HOO, What a Ride&amp;quot;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Arial&quot;&gt; &lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; color: navy; font-family: tahoma&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; COLOR: navy; FONT-FAMILY: Tahoma&quot;&gt;&amp;#160;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: small; color: navy; font-family: arial&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: Arial&quot;&gt;&amp;#160;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;font-size: large; font-family: tahoma&quot;&gt;&lt;span style=&quot;FONT-SIZE: 13.5pt; FONT-FAMILY: Tahoma&quot;&gt;&lt;span style=&quot;color: #ffffff&quot;&gt;AND.....For those of you who watch what you eat, here&amp;#39;s the final word on nutrition and health. It&amp;#39;s a relief to know the truth after all those conflicting nutritional studies. &lt;/p&gt;&lt;p&gt;1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.&lt;/p&gt;&lt;p&gt;2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.&lt;/p&gt;&lt;p&gt;3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.&lt;/p&gt;&lt;p&gt;4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.&lt;/p&gt;&lt;p&gt;5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans. &lt;/p&gt;&lt;/span&gt;&lt;p&gt;&lt;span style=&quot;color: #ffffff&quot;&gt;CONCLUSION&amp;#160; &lt;/p&gt;&lt;p&gt;Eat and drink what you like.&amp;#160; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://moogooguypan.vox.com/library/post/try-these-health-tipskinda-makes-sense.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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&lt;/p&gt;
 
            </description> 
            <category domain="http://moogooguypan.vox.com/tags/">health</category>   
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            <title>Harry Potter meets Star Wars...</title>
            <link>http://moogooguypan.vox.com/library/post/harry-potter-meets-star-wars.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(MoOgooGuypAN)</author>
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            <pubDate>Thu, 01 May 2008 08:49:14 -1000</pubDate>         
            
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&lt;p&gt;I guess you could say that I was rather bummed when the final book came out.&amp;#160; You could also say that I couldn&amp;#39;t wait till the final book came out.&amp;#160; Then it did...I was like yipee...then after I read it, I was like...is it finally over?&amp;#160; I don&amp;#39;t want the stories to end.&lt;/p&gt;
&lt;p&gt;I&amp;#39;ve heard about JK, I&amp;#39;ll call her JK because I honestly don&amp;#39;t know her real first name, creating future books that explore the lore of the HP universe.&amp;#160; OK, that&amp;#39;s cool and all if I want to find out what&amp;#160;a &lt;em&gt;snorgalmumph&lt;/em&gt; looks like or what a &lt;em&gt;pimplidom&lt;/em&gt; tastes like but I want something more.&amp;#160; So while sitting on the throne, it hit me, no not water, an idea.&amp;#160; What if the story could go on?&amp;#160; What if JK just never thought of the idea?&amp;#160; &lt;/p&gt;
&lt;p&gt;So here it is.&amp;#160; Everyone keeps bugging her to create a sequel to the Harry Potter series.&amp;#160; Basically to chronical the lives of an adult Harry Potter and his friends or the lives of their children.&amp;#160; Don&amp;#39;t get wrong, I&amp;#39;d love those ideas too.&amp;#160; I do hope that she decides to write a bit about their family lives.&amp;#160; What I&amp;#39;m suggesting has already been tested.&amp;#160; Yes, you know it....a&amp;#160; Prequel.&amp;#160; Hey, the Lord of the Rings has one called the Hobbit, Star Trek had Star Trek: Enterprise, Indiana Jones had the Adventure of Young Indiana Jones, Star Wars had the whole 1,2,3 episodes, why not a Harry Potter prequel?&amp;#160; What would she write about?&amp;#160; The lives of Harry&amp;#39;s parents and friends&amp;#160;as kids, Dumbledor&amp;#39;s youth, Severes&amp;#39; youth, Hagrid&amp;#39;s upbringing, and &amp;quot;He who must not be named&amp;quot; whole life story.&amp;#160; She could either write on each person individually and tie them together through links or write a 3 book series covering them all.&amp;#160; Think of it...kinda like a Voldemort/Anakin Skywalker story line with a twist like Dumbledore/Obiwon.&amp;#160; Doesn&amp;#39;t that sound cool?&amp;#160; I went to JK&amp;#39;s website to see if she had some sort of email but never found any.&amp;#160; Alas, maybe this idea was never meant to be.&amp;#160; I know I&amp;#39;m not the only one to think about it, there must be others out there that are longing for more.&amp;#160; Help me petition JK to keep Harry alive.&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://moogooguypan.vox.com/library/post/harry-potter-meets-star-wars.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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&lt;/p&gt;
 
            </description> 
            <category domain="http://moogooguypan.vox.com/tags/">harry potter</category> 
            <category domain="http://moogooguypan.vox.com/tags/">jk rowling</category> 
            <category domain="http://moogooguypan.vox.com/tags/">sequel</category> 
            <category domain="http://moogooguypan.vox.com/tags/">prequel</category>    
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            <title>Ever see those E.D. commercials...the dangers of...</title>
            <link>http://moogooguypan.vox.com/library/post/ever-see-those-ed-commercialsthe-dangers-of.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(MoOgooGuypAN)</author>
            <comments>http://moogooguypan.vox.com/library/post/ever-see-those-ed-commercialsthe-dangers-of.html?_c=feed-rss-full</comments>
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            <pubDate>Thu, 01 May 2008 08:02:14 -1000</pubDate>         
            
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&lt;p&gt;Hahahaha.&amp;#160; Who has the time to make these kind of videos?&amp;#160; And has the balls to perform themin public?&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://moogooguypan.vox.com/library/post/ever-see-those-ed-commercialsthe-dangers-of.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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            <category domain="http://moogooguypan.vox.com/tags/">cyalis</category>   
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            <title>Build your own bike rack...I did</title>
            <link>http://moogooguypan.vox.com/library/post/build-your-own-bike-racki-did.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(MoOgooGuypAN)</author>
            <comments>http://moogooguypan.vox.com/library/post/build-your-own-bike-racki-did.html?_c=feed-rss-full</comments>
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            <pubDate>Wed, 30 Apr 2008 08:22:59 -1000</pubDate>         
            
            <description>    &lt;p&gt;If you&amp;#39;ve seen my previous post, you&amp;#39;d know that I got a new bike.&amp;#160; Not just any bike, but the bike that I&amp;#39;ve been longing to get for a while.&amp;#160; Anyway, these type of bikes don&amp;#39;t come with your standard kickstand nor do I want one on my &amp;quot;urban destroyer&amp;quot;, so I decided to build&amp;#160;a stand for it.&amp;#160; &lt;/p&gt;
&lt;p&gt;Like all good computer addicts, I decided to Google the bike stand and see if anyone was selling any on Ebay or Craigslist.&amp;#160; To my surprise, a couple of do-it-yourself bike stands showed up.&amp;#160; I clicked on one and it brought me to the &amp;quot;&lt;a href=&quot;http://www.instructables.com/&quot;&gt;Instructables&lt;/a&gt;&amp;quot; site.&amp;#160; If you haven&amp;#39;t been to this site, you have got to check it out.&amp;#160; It&amp;#39;s my new fave.&amp;#160; People from all over give you instructions on how to do all kinds of stuff from building a generator to changing you watch batteries.&amp;#160; Anyhow, I was able to find a easy to build bike rack made out of PVC piping, you know, it&amp;#39;s the white plastic tubes they use for sprinklers and stuff.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    
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&lt;p&gt;Here&amp;#39;s the pieces that are needed to get started.&amp;#160; As you can see, I already cut them and put some together.&amp;#160; BTW, in all I think this project cost me around $20 to build vs. $80 to buy something already made.&lt;/p&gt;
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&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e398a65d80000100f48cf390300003&quot; at:format=&quot;large&quot; at:align=&quot;left&quot;
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                &lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100f48cf390300003.html&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398a65d80000100f48cf390300003-320pi&quot; alt=&quot;Rack-alone&quot; title=&quot;Rack-alone&quot; /&gt;&lt;/a&gt;
        
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100f48cf390300003.html&quot; title=&quot;Rack-alone&quot;&gt;Rack-alone&lt;/a&gt;&lt;/div&gt;
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&lt;p&gt;Well here&amp;#39;s the completed model.&amp;#160; It came out exactly like the &amp;quot;instructable&amp;quot; version.&amp;#160; I don&amp;#39;t know who the person was with the great idea but I thank them for sharing.&lt;/p&gt;
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&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e398a65d80000100e398f518390004&quot; at:format=&quot;large&quot; at:align=&quot;left&quot;
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                &lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f518390004.html&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398a65d80000100e398f518390004-320pi&quot; alt=&quot;Rack-complete&quot; title=&quot;Rack-complete&quot; /&gt;&lt;/a&gt;
        
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f518390004.html&quot; title=&quot;Rack-complete&quot;&gt;Rack-complete&lt;/a&gt;&lt;/div&gt;
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&lt;p&gt;Well, there it is.&amp;#160; Such a simple thing that cost less than half a tank of gas and as simple to build as lego pieces.&amp;#160; Did I mention how light weight it is too?&amp;#160; It&amp;#39;s a great rack that you can bring anywhere you need it.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;What about repairs you say?&amp;#160; Well, I was so excited about building a rack for my bike, I used the PVC rack to inspire my imagination for a work stand too...&lt;/p&gt;
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f518040004.html&quot; title=&quot;Stand-parts&quot;&gt;Stand-parts&lt;/a&gt;&lt;/div&gt;
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&lt;p&gt;Here&amp;#39;s what you need.&amp;#160; I used 3/4&amp;quot; electrical conduit pipes, foam pipe insulation, and those corner pieces used to build those tarp canopies.&amp;#160; A bike stand like this would cost you close to $200 to buy, but if you like to build it yourself, this one cost me $50 in parts from a hardware store.&lt;/p&gt;
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f518820004.html&quot; title=&quot;Stand-partial&quot;&gt;Stand-partial&lt;/a&gt;&lt;/div&gt;
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&lt;p&gt;To make the cuts on the conduit you&amp;#39;ll need a good hacksaw.&amp;#160; I tried the pipe cutter that you spin and tighten but that took forever.&amp;#160; Once you figure all your dimensions it&amp;#39;s just a matter of putting them together.&amp;#160; All those years playing with &amp;quot;&lt;a href=&quot;http://www.hasbro.com/playskool/tinkertoy/&quot;&gt;Tinker toys&lt;/a&gt;&amp;quot; paid off.&lt;/p&gt;
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100f48cf385de0002.html&quot; title=&quot;Stand-complete&quot;&gt;Stand-complete&lt;/a&gt;&lt;/div&gt;
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&lt;p&gt;Lastly, just cut and add some foam insulation with those zip ties and your bike stand is set for any repairs you might have to perform.&amp;#160; Like the PVC rack, this stand is portable because you can just unsrew the pipe to disassemble it and put it back together when you need it.&amp;#160; On top of that,&amp;#160;working height&amp;#160;is totally adjustable.&amp;#160; I wanted to put this idea on the Instructables web site but just haven&amp;#39;t gotten the time yet.&amp;#160; I figure if someone shared their idea with me, I should do the same.&lt;br /&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://moogooguypan.vox.com/library/post/build-your-own-bike-racki-did.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00e398a65d80000100f48cf386260002?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://moogooguypan.vox.com/tags/">instructables</category> 
            <category domain="http://moogooguypan.vox.com/tags/">pvc</category> 
            <category domain="http://moogooguypan.vox.com/tags/">bike rack</category> 
            <category domain="http://moogooguypan.vox.com/tags/">pvc bike rack</category> 
            <category domain="http://moogooguypan.vox.com/tags/">bike stand</category>    
        </item> 
 
        <item>
            <title>Shige&#39;s Saimin in Wahiawa</title>
            <link>http://moogooguypan.vox.com/library/post/shiges-saimin-in-wahiawa.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(MoOgooGuypAN)</author>
            <comments>http://moogooguypan.vox.com/library/post/shiges-saimin-in-wahiawa.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://moogooguypan.vox.com/library/post/shiges-saimin-in-wahiawa.html?_c=feed-rss-full</guid> 
            <pubDate>Tue, 29 Apr 2008 08:15:11 -1000</pubDate>         
            
            <description>    
    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e398a65d80000100e398f4c0c00004&quot; at:format=&quot;large&quot; at:align=&quot;left&quot;
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                &lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f4c0c00004.html&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398a65d80000100e398f4c0c00004-320pi&quot; alt=&quot;Shiges sign&quot; title=&quot;Shiges sign&quot; /&gt;&lt;/a&gt;
        
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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f4c0c00004.html&quot; title=&quot;Shiges sign&quot;&gt;Shiges sign&lt;/a&gt;&lt;/div&gt;
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&lt;p&gt;Well here we are at Shige&amp;#39;s Saimin Stand&amp;#160;for lunch.&amp;#160; The boss and I had to do some property inspections in the Wahiawa area and decided to visit one of the &amp;quot;mom and pop&amp;quot; places for lunch.&amp;#160; I&amp;#39;m not too sure how long Shige&amp;#39;s has been here but to my knowledge at least over 10 years, at least.&amp;#160; It seems that since the last time I&amp;#39;ve been here, over&amp;#160;4 years ago, they&amp;#39;ve expanded.&amp;#160; Now theyv&amp;#39;e added a much needed 200 sq feet.&amp;#160; More space to enjoy the home made saimin.&lt;/p&gt;
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&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e398a65d80000100f48d11e8720001&quot; at:format=&quot;large&quot; at:align=&quot;left&quot;
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&lt;p&gt;&lt;/p&gt;
&lt;p&gt;As you can tell, it&amp;#39;s a really small hole in the wall eatery where mostly locals come to eat.&amp;#160; The reason why it&amp;#39;s mostly locals is because, 1. it&amp;#39;s in Wahiawa, 2. it&amp;#39;s off in this out of the way strip mall, and 3. they serve saimin.&amp;#160; So...if your a saimin person like me, you&amp;#39;ll love the fact that these guys make their own noodles.&lt;/p&gt;
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&lt;p&gt;See how the noodles are flat in shape?&amp;#160; And they have the right combination of local favorites for your piping hot saimin.&amp;#160; You have your kamaboko, sliced scrambled egg, char siu, spam, and green oninons.&amp;#160; All together they make a fabulous melody of old time memories.&amp;#160; For you Hawaii locals you know what I mean...like when grandma used to make you saimin after a long day at the beach.&amp;#160; Auwe.&lt;/p&gt;
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&lt;p&gt;Here&amp;#39;s what the boss got.&amp;#160; He opted for the Shige&amp;#39;s large one-ton min which boasts all the above plus the addition of cabbage and one-ton.&amp;#160; He also got a side order of their teriyaki stick or better known as yakitori.&amp;#160; With the light rain falling in the distance and sounds of the old local folk talking story in the background, one can only think...lucky we live Hawaii.&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://moogooguypan.vox.com/library/post/shiges-saimin-in-wahiawa.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00e398a65d80000100e398f4d1620005?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://moogooguypan.vox.com/tags/">hawaii</category> 
            <category domain="http://moogooguypan.vox.com/tags/">saimin</category> 
            <category domain="http://moogooguypan.vox.com/tags/">shige&#39;s</category>    
        </item> 
 
        <item>
            <title>A Wedding in Hawaii</title>
            <link>http://moogooguypan.vox.com/library/post/a-wedding-in-hawaii.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(MoOgooGuypAN)</author>
            <comments>http://moogooguypan.vox.com/library/post/a-wedding-in-hawaii.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://moogooguypan.vox.com/library/post/a-wedding-in-hawaii.html?_c=feed-rss-full</guid> 
            <pubDate>Mon, 28 Apr 2008 09:34:35 -1000</pubDate>         
            
            <description>    &lt;p&gt;One of my most favortie parties to attend are weddings.&amp;#160; It&amp;#39;s always a happy atmosphere, the food is great, the drinks are flowing, the entertainment is phenominal, and the locations are usually top notch.&amp;#160; There was no exception to the rule with my most recent wedding party.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
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&lt;p&gt;It was not your typical day in Hawaii.&amp;#160; The sky was a little smoggy due to the volcano smoke from the Big Island.&amp;#160; We call it &amp;quot;vog&amp;quot;.&amp;#160; None the less, it was still a beautiful day without a raindrop in the sky.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    
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&lt;p&gt;The wedding was set at what I feel is the&amp;#160;top of the line&amp;#160;hotel on Oahu.&amp;#160; &lt;a href=&quot;http://www.hiltonhawaiianvillage.com/&quot;&gt;The Hiton Hawaiian Village&lt;/a&gt; is set uopn 22 acres of Waikiki oceanfront and boasts over 20 restaurants and a huge assortment of shops within the hotel.&amp;#160; Did I forget to mention that it&amp;#39;s about 10 minutes walking distance from Hawaii&amp;#39;s largest shopping mall, &lt;a href=&quot;http://www.alamoanacenter.com/&quot;&gt;Ala Moana&lt;/a&gt;.&amp;#160; Newlyweds and newlyweds to be or just vacationers to the islands, if your gonna do something in Hawaii, this is the place you want to be.&amp;#160; Trust me, better yet, let me show you.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
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&lt;p&gt;Here&amp;#39;s some of the shops as you drive into the front desk area.&amp;#160; It&amp;#39;s kinda a twist on an asian market theme with shops like Louis Vutton, Le Sport Sac, Honolulu Cookie Company, and many others.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
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&lt;p&gt;For those of you not interested in shopping, yah right, they also provide what Hawaii is known for...just enjoying the weather by the beach.&amp;#160; The top left picture is of the newly renovated lagoon with it&amp;#39;s own little island that you can swim or paddle boat to.&amp;#160; The left is one of the many poolside bars located throughout the hotel.&amp;#160; Did I mention that there&amp;#39;s fabulous Waikiki beach&amp;#160; that fronts these pools?&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
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&lt;p&gt;Just walking around this hotel you get the feel that your in paradise.&amp;#160; Ever watch the&amp;#160;show &amp;quot;Lost&amp;quot;?&amp;#160; OK, it&amp;#39;s like living in that tropical paradise but with the feeling of the &amp;quot;Love Boat&amp;quot; all around you.&amp;#160; Or, kinda like &amp;quot;Gilligan&amp;#39;s Island&amp;quot; with a resrot twist to it.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    
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&lt;p&gt;&lt;/p&gt;
&lt;p&gt;This picture didn&amp;#39;t come out too good, but they have events going on around the hotel.&amp;#160; This is a march of the&amp;#160;hula dancers and the Royal Hawaiian Guard that travel throughout the hotel.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
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&lt;p&gt;Of course you have your exotic animals on the premises.&amp;#160; To your left you see the pink flamingos.&amp;#160; I tried to get a close shot of these guys without getting my eyes pecked out.&amp;#160; To the right are the penguins.&amp;#160; If you haven&amp;#39;t been around live&amp;#160;penguins they stick.&amp;#160; They smell like rotten fish.&amp;#160; They don&amp;#39;t really do much but stand around, cute though.&lt;/p&gt;
&lt;p&gt;OK. On&amp;#160; to the actual reason why I came here...the wedding.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
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&lt;p&gt;See how cute the wedding box is?&amp;#160; It&amp;#39;s in the shape of an asian temple, kinda the theme.&amp;#160; See the next picture?&amp;#160; It&amp;#39;s turned into a local custom here that the bride folds 1000 origami cranes and the husband folds one crane to symbolize good luck and fortune for the newlyweds.&amp;#160; I thought there&amp;#39;s was a beautiful art piece.&amp;#160; Then we have the ice scupture and bridal table.&amp;#160; Looks like a long table? Try a bridal part of 18.&amp;#160; Yah, that&amp;#39;s local Hawaii style.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;

    
    
    
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&lt;p&gt;Here&amp;#39;s a glimpse of their program.&amp;#160; You can also see the couple to be.&amp;#160; Sorry my photo of them was really blury so I didn&amp;#39;t include it.&amp;#160; Anyway, it was a marriage between Elvie-Marie Pascual and Eric-Dale Quemado.&amp;#160; *sniff sniff*&amp;#160; Moving on.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
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&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e398a65d80000100e398f47fae0005 6a00e398a65d80000100e398f47fb00005&quot; at:format=&quot;strip-horizontal&quot; at:align=&quot;center&quot; class=&quot;enclosure enclosure-center enclosure-strip enclosure-strip-horizontal&quot;  style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot; style=&quot; margin: 5px; border: 1px solid; text-align: center;&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f47fae0005.html&quot; class=&quot;enclosure-strip-link&quot; title=&quot;Desert table left&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00e398a65d80000100e398f47fae0005-120pi&quot; alt=&quot;Desert table left&quot; class=&quot;enclosure-strip-image&quot; style=&quot;margin: 5px; border: 0;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f47fb00005.html&quot; class=&quot;enclosure-strip-link&quot; title=&quot;Desert table right&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398a65d80000100e398f47fb00005-120pi&quot; alt=&quot;Desert table right&quot; class=&quot;enclosure-strip-image&quot; style=&quot;margin: 5px; border: 0;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Check out the desert table.&amp;#160; I think they do this on purpose.&amp;#160; They set out the deserts before the regular food so that people rush to eat their dinner so they can get to the deserts.&amp;#160; Talk about a spread.&amp;#160; Yumm.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;

    
    
    
&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e398a65d80000100f48d11971e0001&quot; at:format=&quot;large&quot; at:align=&quot;center&quot;
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&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Now isn&amp;#39;t this one of the most beautiful cakes you&amp;#39;ve seen.&amp;#160; It&amp;#39;s along the asian theme, a cherry blossom cake.&amp;#160; Simple and elegant.&amp;#160; Who&amp;#39;s the &amp;quot;Ace of Cakes&amp;quot; now?&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    
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&lt;p&gt;Just wanted to show you folks the menu.&amp;#160; I thought this was a nice added touch.&amp;#160; Everyone had a menu of the buffet, which usually is a surprise until you get there.&amp;#160; Nice set up.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
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&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00e398a65d80000100f48cf2ddb40002 6a00e398a65d80000100e398f4701c0004 6a00e398a65d80000100f48d1197550001&quot; at:format=&quot;strip-horizontal&quot; at:align=&quot;center&quot; class=&quot;enclosure enclosure-center enclosure-strip enclosure-strip-horizontal&quot;  style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;enclosure-inner&quot; style=&quot; margin: 5px; border: 1px solid; text-align: center;&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100f48cf2ddb40002.html&quot; class=&quot;enclosure-strip-link&quot; title=&quot;Buffet1&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398a65d80000100f48cf2ddb40002-120pi&quot; alt=&quot;Buffet1&quot; class=&quot;enclosure-strip-image&quot; style=&quot;margin: 5px; border: 0;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100e398f4701c0004.html&quot; class=&quot;enclosure-strip-link&quot; title=&quot;Buffet2&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398a65d80000100e398f4701c0004-120pi&quot; alt=&quot;Buffet2&quot; class=&quot;enclosure-strip-image&quot; style=&quot;margin: 5px; border: 0;&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/photo/6a00e398a65d80000100f48d1197550001.html&quot; class=&quot;enclosure-strip-link&quot; title=&quot;Buffet3 &quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398a65d80000100f48d1197550001-120pi&quot; alt=&quot;Buffet3 &quot; class=&quot;enclosure-strip-image&quot; style=&quot;margin: 5px; border: 0;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;p&gt;Buffet!&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    
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&lt;p&gt;You guys have got to see the party favors.&amp;#160; Not only does each guest recieve a &amp;quot;love&amp;quot; cd made by the couple&amp;#160; but also a glass &amp;quot;love&amp;quot; coaster set and a wedding bell.&amp;#160; Here&amp;#39;s the story of the wedding bell.&amp;#160; I&amp;#39;m not too sure if this is a local custom, but in Hawaii people will clank their glasses to get the bride and groom to kiss at randon times throughout the reception.&amp;#160; I guess they wanted to save the glasses.&amp;#160; Once again, elegant.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
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&lt;p&gt;Well on with the entertainment.&amp;#160; They had the usual video slide show, some ballroom dancing, some singing, and performances by the bride and groom to each other.&amp;#160; My most fave was this though...the Taiko drummers...check these guys out.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;

    
    
    





        





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                &lt;div class=&quot;enclosure-asset-name&quot;&gt;&lt;a href=&quot;http://moogooguypan.vox.com/library/video/6a00e398a65d80000100f48cf2ea490003.html&quot; title=&quot;MOV01970&quot;&gt;MOV01970&lt;/a&gt;&lt;/div&gt;
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&lt;p&gt;Wasn&amp;#39;t that something?&amp;#160; Their was one really bad part about the entertainment...the emcee.&amp;#160; They hired this guy &amp;quot;Lanai&amp;quot; from a local radio station to do the emceeing.&amp;#160; I really think this guy is boring on the radio let alone have him emcee your wedding.&amp;#160; I always feel that the best emcee is the friend or family member that&amp;#39;s the life of the party.&amp;#160; Besides that, a friend or family knows you, not like this radio disc jockey.&amp;#160; Hey Lanai, give them bakc their money for your lame perfomance.&amp;#160; Well, hope you enjoyed the wedding as much as I have.&amp;#160; 6 Heinekens later and I was good to go.&amp;#160; Till next time.&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://moogooguypan.vox.com/library/post/a-wedding-in-hawaii.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
    &lt;a href=&quot;http://www.vox.com/share/6a00e398a65d80000100f48d1198220001?_c=feed-rss-full&quot;&gt;Send to a friend&lt;/a&gt; 
&lt;/p&gt;
 
            </description> 
            <category domain="http://moogooguypan.vox.com/tags/">wedding</category> 
            <category domain="http://moogooguypan.vox.com/tags/">hawaii</category> 
            <category domain="http://moogooguypan.vox.com/tags/">taiko</category>    
        </item> 
 
        <item>
            <title>The &quot;Workout&quot; Plan to Fitness</title>
            <link>http://moogooguypan.vox.com/library/post/the-workout-plan-to-fitness.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(MoOgooGuypAN)</author>
            <comments>http://moogooguypan.vox.com/library/post/the-workout-plan-to-fitness.html?_c=feed-rss-full</comments>
            <guid isPermaLink="true">http://moogooguypan.vox.com/library/post/the-workout-plan-to-fitness.html?_c=feed-rss-full</guid> 
            <pubDate>Fri, 25 Apr 2008 09:09:33 -1000</pubDate>         
            
            <description>    &lt;p&gt;Well as some of you may know I&amp;#39;m kind of a Bravo TV junkie.&amp;#160; It&amp;#39;s funny how I started to just watch &amp;quot;Top Chef&amp;quot; on Bravo and how I&amp;#39;ve expanded to &lt;a href=&quot;http://www.bravotv.com/Work_Out/season/3//index.php&quot;&gt;&amp;quot;Workout&amp;quot;, &lt;/a&gt;&amp;quot;Step It Up&amp;quot;, and &amp;quot;Make Me a Supermodel&amp;quot;.&amp;#160;&amp;#160; OK, I admit that the last two I haven&amp;#39;t really followed all season but do watch the reruns of them on the weekends.&lt;/p&gt;

    
    
    
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&lt;p&gt;So I&amp;#39;m watching this &amp;quot;Workout&amp;quot; show which features &lt;a href=&quot;http://www.skysportspa.com/&quot;&gt;Sky Sports and Spa&lt;/a&gt; owner Jackie Warner and her crew, and I&amp;#39;m thinking to myself, &amp;quot;wow, these girls are hot&amp;quot;.&amp;#160; Then...I come to find out that majority of them are lesbians.&amp;#160; Don&amp;#39;t get me wrong, gender identity is a thing of the past and is so mainstream that sexual preference really doesn&amp;#39;t bother me but...Rebecca is soooo HOT for a lesbian.&amp;#160; You know what I mean.&amp;#160; Most people have this image of lesbians being kinda &amp;quot;guy-like&amp;quot; in appearance, but these &amp;quot;Sky&amp;quot; girls are very pretty and with the exception of Jackie...feminine.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;Anyway, this isn&amp;#39;t a post about sexual orientation or lesbians for that matter, it&amp;#39;s about fitness.&amp;#160; I have been lucky that most of my life my body has sustained a quick metabolic rate.&amp;#160; Unfortunately as I get older it&amp;#39;s being to show signs of..*ahem*...rust.&amp;#160; So my weekly regime has been bicycling around the neighborhood about 3 times a week, working out with resistance equipment about 3 times also, and throwing in some yoga for streching purposes every now and then.&amp;#160; BTW, I do my resistance training at home with a &amp;quot;Bow Flex&amp;quot; like machine.&amp;#160; I did have a killer membership with 24 hour Fitness but canceled it due to the crowds and attitudes there...but...that&amp;#39;s another story.&amp;#160; So I try to maintain this level of fitness but I don&amp;#39;t seem to be able to fit into my old pants, I don&amp;#39;t look fat, it&amp;#39;s just that my original pants don&amp;#39;t fit.&amp;#160; I know, people say maybe it&amp;#39;s muscle, who knows, maybe it is but I&amp;#39;m still gonna try and fit into those old pair of jeans.&amp;#160;That&amp;#39;s besides the point.&amp;#160; A level of fitness should be maintained for health reasons, and it is shows like &amp;quot;Workout&amp;quot; and &amp;quot;&lt;a href=&quot;http://www.nbc.com/The_Biggest_Loser/&quot;&gt;The Biggest Loser&lt;/a&gt;&amp;quot;, even &amp;quot;&lt;a href=&quot;http://www.ufc.com/index.cfm?fa=tuf.home&quot;&gt;Ultimate Fighter&lt;/a&gt;&amp;quot; and some pro-wrestling shows have inspired me to keep motivated.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;So you wanna try and get fit too?&amp;#160; Here&amp;#39;s a physically easy way to do it.&amp;#160; If you stick to this plan you&amp;#39;ll lose weight without even excersizing, but you must stick to the meal plan.&amp;#160; If you do excersize, you&amp;#39;ll just reap faster results.&amp;#160; Keep in mind that this is geared toward my weight and you can adjust the amounts with simple&amp;#160;math to find your weighted amount.&amp;#160; BTW, this is Hawaii so it&amp;#39;s based on rice for carbs, utilize what is common in your area.&amp;#160; Here it is...&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 20pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;color: #d7f4d7; font-family: times new roman&quot;&gt;MoOgooGuypAN&amp;#39;s&amp;#160;Ultimate&amp;#160;Diet Plan&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 20pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;8-12 week Diet&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 20pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;color: #d7f4d7; font-family: times new roman&quot;&gt;&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;Eat every 2 to 2 1/2 hours it will speed up your metabolism then burn fat!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;You need 1.5 grams of Protein per body weight&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;Example ( 160 Lbs. X 1.5 = 240 grams of protein, divided by 6= 40 )&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;color: #d7f4d7; font-family: times new roman&quot;&gt;&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center; MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;color: #d7f4d7; font-family: times new roman&quot;&gt;&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt 0.25in; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;mso-list: Ignore&quot;&gt;1)&lt;span style=&quot;FONT: 7pt &amp;#39;Times New Roman&amp;#39;&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;This is for a 160 lbs. Person.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt 0.25in; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;mso-list: Ignore&quot;&gt;2)&lt;span style=&quot;FONT: 7pt &amp;#39;Times New Roman&amp;#39;&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;6 meals a day every 2-2 1/2 hours ( do not go pass 3 hours ) 240 grams divided by 6 meals = 40 grams of protein pre meal.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt 0.25in; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;mso-list: Ignore&quot;&gt;3)&lt;span style=&quot;FONT: 7pt &amp;#39;Times New Roman&amp;#39;&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;Do not to eat starch after 7:00 PM, But you can drink Protein drink if you’re still hungry.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;color: #d7f4d7; font-family: times new roman&quot;&gt;&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;Monday-&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;Complex Carbs&amp;#160;75 grams&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160; &lt;/span&gt;=&amp;#160;3 scoops of Rice. Per day &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;Protein&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160; &lt;/span&gt;240 grams divided by 6 meals =40&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;Tuesday-&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;Complex Carbs&amp;#160;75 grams&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160; &lt;/span&gt;=&amp;#160;3 scoops of Rice. Per day&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/span&gt;Protein&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160; &lt;/span&gt;240 grams divided by 6 meals = 40&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;Wednesday- Complex Carbs 100 grams =&amp;#160;4 scoops of Rice. Per day&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/span&gt;Protein&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160; &lt;/span&gt;240 grams divided by 6 meals = 40&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;Thursday-&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;Complex Carbs 100 grams = 4 scoops of Rice. Per day&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/span&gt;Protein&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160; &lt;/span&gt;240 grams divided by 6 meals = 40&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;Friday-&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;Complex Carbs75 grams&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160; &lt;/span&gt;=&amp;#160;3 scoops of Rice. Per day&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;span style=&quot;FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&lt;/span&gt;Protein&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160; &lt;/span&gt;240 grams divided by 6 meals = 40&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;h1 style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;font-size: medium; color: #d7f4d7; font-family: times new roman&quot;&gt;&lt;strong&gt;Saturday-&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;Complex Carbs&amp;#160;50 grams&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160; &lt;/span&gt;=&amp;#160;2 scoops of Rice. Per day&lt;/strong&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;h1 style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size: medium&quot;&gt;&lt;span style=&quot;font-family: times new roman&quot;&gt;&lt;span style=&quot;color: #d7f4d7&quot;&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160; &lt;/span&gt;&lt;span style=&quot;mso-spacerun: yes&quot;&gt;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&amp;#160;&a